Weigh In record (no journal entry) for 08 September 2012
|
82 kg
Lost so far: 20.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2012:
|
1651 kcal
|
Fat: 54.13g | Prot: 62.14g | Carbs: 232.45g.
Breakfast: Putenbrust Fleisch, Senf, Vollkorn Soft Sandwich Toastbrot, Magarine, Marmellata Fragole, Confiture Abricots, Mehrkornbrot. Lunch: Saure Gurken, Schinken (Regulär, ca. 11% Fett), Mehrkornbrot, Kürbissuppe. Dinner: Bananen, Classic Pflanzenöl Zum Braten Bratfett, Weißer Reis (Gekocht), Hühnchen Curry. Snacks/Other: Mangos, Erdbeer-Joghurt-Mix. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seamaster77's Weight History
|