HalfAvatar's Journal, 17 Oct 18

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Weigh In record (no journal entry) for 17 October 2018

90.1 kg Lost so far: 13.4 kg. Still to go: 20.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2018:

427 kcal

Fat: 11.46g | Prot: 15.31g | Carbs: 65.69g. Breakfast: Сладкий Красный Перец, Аква Минерале Актив с Лимоном, Винегрет простой. Lunch: Аква Минерале Актив с Лимоном, Семейные Секреты Морковь по-Корейски, Коровка из Кореновки Молонез 15%, Жареная Рыба (в Панировке). more...

2666 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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HalfAvatar's Journal, 17 Oct 18

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