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Camilan soreku, sudah 3 hari diet OCD jendela makan level 1 waktu makan 8jam, olahraganya sementara belum yang berat2 dulu perbanyak jalan kaki, makan sesuai BMR. Biarkan tubuh menyesuaikan perlahan hihi
View Diet Calendar, 24 October 2018:
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957 kcal
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Fat: 20.40g | Prot: 51.60g | Carbs: 146.17g.
Breakfast: Kalbe Nulife Sweetener, Teh Hijau, Pisang, Mr. Bread Roti Tawar Classic, Morin Selai Kacang. Lunch: Tempe Orek, Tahu Goreng, Ikan Tongkol, Nasi Putih. Dinner: Mr. Bread Roti Tawar Classic. Snacks/Other: Buah Anggur, Apel (tanpa Kulit), Cimory Yogurt Stroberi. more...
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christimichela's Weight History
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