牛排
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74.1 kg
Lost so far: 8.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1311 kcal
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Fat: 100.95g | Prot: 89.32g | Carbs: 10.45g.
Breakfast: 7-11 熱美式(中), 椰子油, 安佳 無鹽奶油. Dinner: 冷凍小紅莓(無糖), 安佳 無鹽奶油, 豬油, 菠菜, 橄欖油, 牛排. more...
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Gaining 0.7 kg a Week
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