Weigh In record (no journal entry) for 24 October 2018
|
61.4 kg
Lost so far: 0 kg.
Still to go: 61.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2018:
|
2726 kcal
|
Fat: 89.95g | Prot: 190.86g | Carbs: 311.70g.
Breakfast: Whole Wheat Spaghetti, Homemade Granola, Brazil Nuts, Yogurt Go 20 Protein. Lunch: Baked or Broiled Fish, Whole Wheat Spaghetti, 100% Whole Wheat Bread, נעם 9% Cheese. Dinner: נעם 9% Cheese, 100% Whole Wheat Bread, Egg Omelet. Snacks/Other: Brazil Nuts, תנובה 3% Fat Milk, Protein Powder Combat, Banana. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sagisrur's Weight History
|