Braachi's Journal, 24 Oct 18

Weigh In record (no journal entry) for 24 October 2018
75 kg Lost so far: 19.7 kg.    Still to go: 1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2018:
1053 kcal Fat: 35.67g | Prot: 63.43g | Carbs: 113.51g.   Breakfast: Lidl Dinkelbrot. Lunch: Dulano Hähnchenfleisch in Aspik, Laschinger Lachsforelle Geräuchert, Milbona Cremig Leicht, Lidl Dinkelbrot, Hartgekochtes Ei. Dinner: Reis (Gekocht), Hühnersuppe. more...
Losing 2.8 kg a Week

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Braachi's Weight History


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