Weigh In record (no journal entry) for 24 October 2018
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75.6 kg
Lost so far: 3.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1807 kcal
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Fat: 98.62g | Prot: 126.98g | Carbs: 111.91g.
Breakfast: Kokt Ägg, Livsmedelsverket Avokado, Äpple, Kaffe. Lunch: Guldfågeln Kycklingben. Dinner: Guldfågeln Kycklingben, Granatäpple, Rödkål, Vitkål. Snacks/Other: Starbucks Caffe Latte, Starbucks Caffe Latte. more...
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Losing 2.5 kg a Week
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