Weigh In record (no journal entry) for 24 October 2018
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73.4 kg
Lost so far: 16.8 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1093 kcal
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Fat: 49.42g | Prot: 64.98g | Carbs: 104.27g.
Breakfast: Сироп, Сметана, Овсяноблин. Lunch: Овсяноблин, Картофельный Суп. Dinner: Жареная или Запеченная Курица, Макароны Отварные, Картофельный Суп. Snacks/Other: Овсяноблин, Савушкин Творожный Ломтик с Прованскими Травами, Огурец (с Кожурой). more...
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Losing 3.3 kg a Week
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milkit217's Weight History
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