thornykaktus's Journal, 24 Oct 18

Завтрак: омлет с брокколи, фрукты

View Diet Calendar, 24 October 2018:
1193 kcal Fat: 42.52g | Prot: 89.72g | Carbs: 127.54g.   Breakfast: Persimmon, Савушкин Сыр Маасдам, Cooked Broccoli (Fat Not Added in Cooking), Egg, Минская Марка Кефир 1,5%, Apple, Plum. Lunch: Tomatoes, Cooked Eggplant (Fat Not Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Baked or Broiled Fish, Dry Roasted Sunflower Seed Kernels (Without Salt), Cucumber, Red Sweet Pepper. Dinner: Pumpkin (Without Salt, Drained, Cooked, Boiled), Гарнец Мука Кукурузная, Egg, Молочный Мир Творог 4%, Pumpkin Soup. more...

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