Weigh In record (no journal entry) for 24 October 2018
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72 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1280 kcal
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Fat: 47.75g | Prot: 29.30g | Carbs: 180.04g.
Breakfast: Donat Dilapisi Coklat, Sari Roti Roti Isi Coklat. Lunch: Telur Dadar, Indomie Mi Goreng, Nasi Putih. Dinner: Campina Concerto Choco Passion. Snacks/Other: Semangka. more...
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Gaining 3.2 kg a Week
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Fitrah Ramadhani's Weight History
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