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tiaathiaa
Journal
24 Oct 18
tiaathiaa's Journal, 24 Oct 18
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di yakuza
60.7 kg
Lost so far:
8.8 kg
.
Still to go:
20.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2018:
924 kcal
Fat: 35.38g | Prot: 68.70g | Carbs: 85.66g.
Lunch:
Sayur Asem, Ikan Mujair Goreng, Tempe Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih.
Dinner:
Jamur Dimasak (Lemak Ditambahkan dalam Masakan).
more...
1657 kcal
Exercise:
Fitness Training (Workout) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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tiaathiaa's Weight History
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