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Udah ada yg bilang kurusan, iiihh senengnyaaa berarti udah mulai keliatan yaa hehe Alhamdulillah
View Diet Calendar, 24 October 2018:
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1537 kcal
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Fat: 52.13g | Prot: 48.05g | Carbs: 220.17g.
Breakfast: Telur Goreng, Wall's Populaire, Lontong Sayur. Lunch: Tempe Goreng, Tahu Goreng, Kobe Tepung Bumbu, Udang Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Fruit Salad with Salad Dressing or Mayonnaise (Excluding Citrus Fruits), Onion Rings (Breaded and Fried), Spageti dengan Saus Tomat dan Ayam atau Kalkun. Snacks/Other: Tekwan. more...
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1954 kcal
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Exercise:
Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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