Weigh In record (no journal entry) for 24 October 2018
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59.9 kg
Lost so far: 60.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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714 kcal
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Fat: 14.08g | Prot: 77.83g | Carbs: 77.94g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt, Danone YoPRO Vanilla Yoghurt. Lunch: Pinto Beans (Mature Seeds, Sprouted), Woolworths Home Brand Olive Oil Spray, Broccoli, Chinese Cabbage (Bok-Choy, Pak-Choi), Cabbage. Dinner: Quest Bar Birthday Cake. more...
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Gaining 2.3 kg a Week
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Beljanson's Weight History
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