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zuli aulia
Journal
24 Oct 18
zuli aulia's Journal, 24 Oct 18
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Weigh In record (no journal entry) for 24 October 2018
63.7 kg
Lost so far:
1.3 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2018:
673 kcal
Fat: 17.45g | Prot: 59.24g | Carbs: 65.37g.
Breakfast:
Roti Gandum.
Lunch:
Ikan, Nasi Putih, Telur Rebus.
Dinner:
Telur Rebus, Ikan.
Snacks/Other:
Semangka.
more...
2354 kcal
Exercise:
Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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zuli aulia's Weight History
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