boriking's Journal, 24 Oct 18

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Weigh In record (no journal entry) for 24 October 2018

70.6 kg Lost so far: 10.7 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2018:

1177 kcal

Fat: 43.62g | Prot: 63.05g | Carbs: 129.36g. Breakfast: 허닭 닭가슴살바 180818, 베지밀 베지밀 비 달콤한 고칼슘 두유. Lunch: 순두부찌개, 공기밥. Dinner: 계란후라이, 김치찌개, 공기밥. Snacks/Other: 아메리카노. more...

1893 kcal

Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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boriking's Journal, 24 Oct 18

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