Weigh In record (no journal entry) for 20 October 2018
|
77 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2018:
|
2959 kcal
|
Fat: 53.40g | Prot: 264.01g | Carbs: 162.88g.
Breakfast: 아스파라거스 (손질되지않은, 냉동), 녹색 올리브, 코스트코 스페니쉬보카타, 미주라 토스트, 연어. Lunch: 밤고구마, 햇반 햇반 (210g), 연어. Dinner: BBQ치킨 황금올리브 치킨. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|