winkipops's Journal, 24 Oct 18


View Diet Calendar, 24 October 2018:
550 kcal Fat: 41.09g | Prot: 40.86g | Carbs: 4.01g.   Lunch: Butter, Pine Nuts (Pignolias), La Casa Del Formaggio Cherry Bocconcini, Asparagus, Woolworths Select Yellowfin Tuna in Olive Oil, Egg (Whole). more...

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Comments 
random creations... quiche with tuna, asparagus, bocconcini, pine nuts and a sprinkle of chicken salt and old sharp parmesan cheese on top. so yummy fresh from the oven *drool* 
23 Oct 18 by member: winkipops
looks yummy! 👍 
23 Oct 18 by member: Ann E C
Congratulations well done awesome 👏 
24 Oct 18 by member: Michelle Davenport
They look delicious 😋 
24 Oct 18 by member: nolajean9
they look so nice👌 
24 Oct 18 by member: keith george cooke

     
 

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