Weigh In record (no journal entry) for 24 October 2018
|
74.7 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2018:
|
1413 kcal
|
Fat: 44.21g | Prot: 30.75g | Carbs: 93.24g.
Breakfast: 義美 地瓜穀物饅頭, 水煎包, 義美 紅茶. Lunch: 素食餐點. Dinner: 煮熟的椰菜花（新鮮）, 蒜泥白肉. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
twinkle128's Weight History
|