Weigh In record (no journal entry) for 24 October 2018
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63.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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2076 kcal
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Fat: 45.14g | Prot: 72.80g | Carbs: 210.78g.
Breakfast: セブンイレブン 白身魚の野菜あんかけ, 味噌汁, 食パン. Lunch: 味噌煮込みうどん, 羊羹, 焼きそば. Dinner: ウイスキー, レタス, みそ汁, ウイスキー, ケチャップ, オムライス, 鶏の胸肉の煮込み（皮なし）, ウイスキー. Snacks/Other: ウイスキー, ウイスキー, ウイスキー, ロッテ トッポ. more...
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1745 kcal
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Exercise:
Driving - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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