Weigh In record (no journal entry) for 24 October 2018
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51.7 kg
Lost so far: 11.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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401 kcal
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Fat: 15.73g | Prot: 10.55g | Carbs: 61.85g.
Breakfast: Naraya Oat Choco, Diamond UHT Milk Low Fat High Calcium, Muesli (Dried Fruit and Nuts) . more...
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Losing 1.4 kg a Week
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gelasbiru's Weight History
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