kimlynn-rilley's Journal, 23 Oct 18

dam you Halloween treats out for the kids that come to the clinic

View Diet Calendar, 23 October 2018:
980 kcal Fat: 24.43g | Prot: 86.21g | Carbs: 104.45g.   Breakfast: Bananas, Coffee with Milk, Hard-Boiled Egg. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), President's Choice Baby Dill Pickles. Dinner: Pastene Black Olives, Aylmer Diced Tomatoes with Italian Spices, Basmati Rice (Cooked), M&M Meat Shops Boneless Chicken Breast, Dry Grated Parmesan Cheese. Snacks/Other: Twizzler Strawberry, Cadbury Wunderbar Mini, Reese Peanut Butter Cup. more...
3578 kcal Exercise: Cleaning - 20 minutes, Grocery Shopping - 1 hour, Washing Dishes - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 25 minutes, Bathing - 40 minutes, Desk Work - 5 hours, Cooking - 1 hour, Driving - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 35 minutes. more...

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