Weigh In record (no journal entry) for 23 October 2018
|
99.1 kg
Lost so far: 7.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2018:
|
770 kcal
|
Fat: 16.95g | Prot: 56.30g | Carbs: 100.18g.
Breakfast: Manzana Verde, Manzana Verde, Alpina Queso Finesse, Guadalupe Pan Tajado. Lunch: Quala Lightyá, Habichuelas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz Blanco. Snacks/Other: Del Vecchio Queso Pera . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fernando Devia's Weight History
|