avelure's Journal, 23 May 10

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Weigh In record (no journal entry) for 23 May 2010

97.5 kg Lost so far: 6.8 kg. Still to go: 38.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2010:

1998 kcal

Fat: 122.96g | Prot: 54.95g | Carbs: 167.18g. Breakfast: special k fruit crisps. Lunch: Beef Sloppy Joe (No Bun), Wheat Dinner Rolls, Rip-L Potato Chips, Sunkist Lemon Bars, Macaroni or Pasta Salad with Cheese. Snacks/Other: Prints Original Potato Crisps. more...

2632 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 8.3 kg a Week

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avelure's Journal, 23 May 10

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avelure's Weight History