Weigh In record (no journal entry) for 22 October 2018
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131.1 kg
Lost so far: 6.4 kg.
Still to go: 68.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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2283 kcal
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Fat: 161.78g | Prot: 158.85g | Carbs: 60.29g.
Breakfast: Crioulo Queijo Mussarela Fatiado, Perdigão Mortadela Ouro, Ovo Mexido, Ovo Mexido. Lunch: Friboi Carne Moída Patinho. Dinner: Cebolas, Tomates, Alface Americana, Sadia Meio da Asa Tulipa. Snacks/Other: Abacates, Da Colônia Amendoim Torrado sem Pele, Castanhas de Caju Torradas sem Sal, Vila Oliva Castanha do Pará sem Casca. more...
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Gaining 0.1 kg a Week
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lisapingo's Weight History
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