Weigh In record (no journal entry) for 23 October 2018
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69.3 kg
Lost so far: 15.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1234 kcal
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Fat: 36.07g | Prot: 135.38g | Carbs: 99.57g.
Breakfast: MuscleTech Platinum Casein . Lunch: Bistec de Res, Sopa de Verduras Vegetariana (Preparada con Agua), Tortillas de Maíz, Aguacate, Ensalada de Lechuga con Verduras Variadas, Brócoli, SuKarne Pechuga Deshebrada de Pollo. Dinner: Frijoles Refritos, SuKarne Pechuga Deshebrada de Pollo, Miel, Calabaza, MuscleTech Platinum Casein . Snacks/Other: Mafer Cacahuate Enchilado. more...
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Losing 1.1 kg a Week
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diazbarreiro 's Weight History
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