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I’m not going to complain. I spent 2 weeks on the road eating fast food and snacks. I thought for sure I would gain, so I’ll take a holding steady.
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83.7 kg
Lost so far: 3.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1370 kcal
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Fat: 54.51g | Prot: 48.85g | Carbs: 171.37g.
Breakfast: Fresh Pork Sausage , Plain Pancakes, Pancake Syrup . Dinner: Pasta with Meat Sauce. Snacks/Other: Newman's Own Virgin Lemonade , Truffles. more...
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steady weight
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