Weigh In record (no journal entry) for 23 October 2018
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69 kg
Lost so far: 5.9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1168 kcal
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Fat: 44.12g | Prot: 50.58g | Carbs: 148.24g.
Breakfast: Магнит Грейпфрут , Грецкие Орехи, Мёд, Сваренное Вкрутую Яйцо, Гречка Вареная. Lunch: Яйцо (Целое), Паштет, Nestle Fitness Хлопья с Шоколадом, Кефир 2,5%. more...
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Gaining 0.3 kg a Week
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Irispeace's Weight History
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