acorecchi's Journal, 23 Oct 18

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Weigh In record (no journal entry) for 23 October 2018

73.8 kg Lost so far: 8.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2018:

2184 kcal

Fat: 106.66g | Prot: 98.01g | Carbs: 204.71g. Lunch: 唐揚げ, カツサンド. Dinner: Meiji おいしい牛乳, セブンイレブン旨辛キムチ鍋, セブンイレブンおにぎり紅鮭, セブンイレブンみかんの牛乳寒天, セブンイレブン皮むきりんご. more...

2495 kcal

Exercise: Working - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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acorecchi's Weight History

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acorecchi's Journal, 23 Oct 18

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acorecchi's Weight History