Weigh In record (no journal entry) for 23 October 2018
|
58.5 kg
Lost so far: 6.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2018:
|
2273 kcal
|
Fat: 77.23g | Prot: 118.22g | Carbs: 291.83g.
Breakfast: Apel, Kacang Hijau. Lunch: Dua Kelinci Kacang Rasa Bawang, Salak, Sambal Goreng, Tahu Kukus. Dinner: Nasi Uduk, Susu Coklat, Quaker Oat 3 in 1 Original, Oatmeal, Fitbar Fruits Fitbar, Naraya Oat Choco, Getuk, Sambal Goreng, Salak, Putih Telur Matang, Urap, Daun Singkong, Tahu Kukus. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|