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Svarog257
Journal
23 Oct 18
Svarog257's Journal, 23 Oct 18
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Weigh In record (no journal entry) for 23 October 2018
91.7 kg
Lost so far:
6.3 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2018:
1081 kcal
Fat: 50.78g | Prot: 50.47g | Carbs: 108.70g.
Breakfast:
Даниссимо Продукт Творожный с Киви, Вареное Яйцо.
Dinner:
Стародворские Колбасы Колбаса Молочная, Рис Отварной, Семга Жареная, Салат Овощной с Маслом.
Snacks/Other:
Финик.
more...
2576 kcal
Exercise:
Driving - 1 hour and 39 minutes, Walking (moderate) - 3/mph - 1 hour and 7 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Svarog257's Weight History
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