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Steak ala ala hehe
View Diet Calendar, 23 October 2018:
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1030 kcal
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Fat: 46.72g | Prot: 48.71g | Carbs: 106.28g.
Breakfast: Tempe Orek, Telur Dadar atau Telur Orak-Arik, Bihun Goreng, Nasi Uduk. Dinner: Teh Herbal, Saus Barbekyu, Mentega, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang Goreng (Buatan) Rumah, Telur Ceplok, Jagung Rebus, Buncis, Wortel Dimasak. Snacks/Other: Ayam (Dilapisi Tepung Roti dan Digoreng), Telur Dadar atau Telur Orak-Arik, Hati Ayam, Usus Ayam, Singkong Goreng, Buah Kiwi, Yakult Yakult. more...
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 Comments
bumbunya pake bumbu apa ya mbk😊😊..enak bgttttt
23 Oct 18 by member: Ekakusumawati
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bumbu ala steak gitu, aku liat di gugel hehe
23 Oct 18 by member: fazra.zahra
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kentang nya di apain uuh ka?
23 Oct 18 by member: junaiddd
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23 Oct 18 by member: junaiddd
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boleh minta resep buat sausnya kak 😍
23 Oct 18 by member: ElisSitiSolikhah
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1/2 buah bawang bombay
2 siung bawang putih di cincang halus
1 sdm mentega untuk menumis
3 sdm saus tiram
2 sdm kecap manis
1 sdm kecap inggris
2 sdm saus sambal
1 sdm saus tomat
secukupnya Garam, gula dan lada hitam
1 sdm gula merah
1 sdm tepung maizena larutkan dengan air
Air kaldu ayamnya
23 Oct 18 by member: fazra.zahra
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@junaid kentangnya di goreng aja biasa, kalo dikukus jg boleh
23 Oct 18 by member: fazra.zahra
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fazra.zahra's Weight History
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