Weigh In record (no journal entry) for 23 October 2018
|
50.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2018:
|
1675 kcal
|
Fat: 39.46g | Prot: 82.24g | Carbs: 250.80g.
Lunch: 7-11 石安牧場溏心蛋筍飯飯糰, 7-11 茶葉蛋, 香蕉. Dinner: 炒雞蛋（整個）, 玉米, 鴨肉, 雜糧飯, 魚, 高麗菜, 木耳. Snacks/Other: 馬可先生 芝麻雜糧饅頭, 牛舌餅. more...
|
|
2493 kcal
|
Exercise:
Ballet - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|