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The stair master, aka ass kicker this a.m. It felt painfully amazing.
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89.4 kg
Lost so far: 12.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1870 kcal
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Fat: 98.41g | Prot: 190.87g | Carbs: 48.16g.
Breakfast: Pompeian Extra Virgin Olive Oil, Ralphs Carbmaster Cultured Lowfat Dairy Blend, Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Food Lion 93% Lean Ground Beef, Jennie-O Extra Lean Turkey Bacon, Egg, Sargento Deli Style Sliced Natural Havarti Cheese, BodyArmor Lyte Cherry Berry. more...
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Losing 1.1 kg a Week
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luminare0171's Weight History
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