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buseekavalci
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23 Oct 18
buseekavalci's Journal, 23 Oct 18
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sonunda 58den kurtuldum 💃 son 2.7
57.7 kg
Lost so far:
7.9 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2018:
408 kcal
Fat: 22.84g | Prot: 20.81g | Carbs: 28.79g.
Breakfast:
Omlet Yumurta veya Mantarlı Karışık Yumurta.
Lunch:
Kıymalı Pide.
more...
1527 kcal
Exercise:
Walking (moderate) - 3/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
15 Supporters
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Comments
bravoooo👏👏👏
23 Oct 18 by member:
SevdaSolak13
Teşekkür ederiim
23 Oct 18 by member:
buseekavalci
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buseekavalci's Weight History
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