Weigh In record (no journal entry) for 23 May 2010
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86.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3259 kcal
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Fat: 137.46g | Prot: 388.35g | Carbs: 116.04g.
Breakfast: 100% Whole Grain Oatmeal, Skimmed Milk, 100% Whey Protein Powder Gold Standard - Rocky Road. Lunch: baby carrot, rocky road 100%, svelty, Chicken Breast Meat (Broilers or Fryers). Dinner: Cooked Egg, Lowfat Cottage Cheese - 1% Milkfat, Cooked Egg White, Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat), Almonds, Flaked Tuna (With Lemon and Pepper). Snacks/Other: flax oil, Complete Whey Protein, casein, omega smart balance, tomato, eye of round, omega smart balance. more...
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Gaining 0.4 kg a Week
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