Weigh In record (no journal entry) for 23 October 2018
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74.8 kg
Lost so far: 7.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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577 kcal
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Fat: 27.66g | Prot: 41.10g | Carbs: 41.97g.
Breakfast: Cafeïnevrije Koffie, Canderel Tabletten, Gerlinéa Drinkmaaltijd Vanille. Lunch: Iglo Prei Roomsaus, Gepaneerde Gebakken Vis. more...
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Losing 0.7 kg a Week
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