Weigh In record (no journal entry) for 23 October 2018
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89.7 kg
Lost so far: 33.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1022 kcal
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Fat: 21.81g | Prot: 82.36g | Carbs: 130.72g.
Breakfast: Bolo de Chocolate, Camarão, Italac Leite Semidesnatado, Catchup, Pão Francês. Lunch: Limão, Halls Bala, Coxão Mole, Camil Feijão Carioca Temperado Cozido, Alface Americana. more...
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Losing 0.7 kg a Week
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nanyfast's Weight History
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