Weigh In record (no journal entry) for 23 October 2018
|
78.6 kg
Lost so far: 14.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2018:
|
1501 kcal
|
Fat: 75.86g | Prot: 134.60g | Carbs: 68.92g.
Breakfast: Избенка Сырники Творожные 5%. Second Breakfast: Сырники Домашние. Lunch: Говядина Отварная. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marunchaj15091986's Weight History
|