desiree.cecca1's Journal, 23 Oct 18

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Weigh In record (no journal entry) for 23 October 2018

42.2 kg Lost so far: 0.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2018:

691 kcal

Fat: 22.12g | Prot: 32.15g | Carbs: 91.09g. Breakfast: Gocciole Biscotti, Latte. Lunch: Polpette di Manzo, Kiwi, Terre d'Italia Cappelletti . Snacks/Other: Yogurt. more...

2428 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 4 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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desiree.cecca1's Journal, 23 Oct 18

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