Weigh In record (no journal entry) for 23 October 2018
|
74.1 kg
Lost so far: 1.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2018:
|
1365 kcal
|
Fat: 47.37g | Prot: 142.90g | Carbs: 92.52g.
Breakfast: Fitini Pflaumen, Milbona Skyr Erdbeere, K-Classic Frischkäsezubereitung Light, Back Family Mandeln Gehobelt. Lunch: Tomaten, Gekochtes Ei, Lidl Forellenfilets Geräuchert, Gartenkrone Kaisergemüse. Dinner: Rote Paprika, Rosenkohl (Gefroren), REWE Passierte Tomaten, Be Light Reibekäse, Lidl Hähnchenbrustfilet Teilstück. Snacks/Other: Magerquark, Feine Speisestärke, Whey Protein, Ei, Walnüsse, Äpfel, Milch 1,5%. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Comprida2000's Weight History
|