Capsulime's Journal, 23 Oct 18

Capsulime's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 October 2018

103.5 kg Lost so far: 8.5 kg. Still to go: 42.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2018:

1248 kcal

Fat: 53.06g | Prot: 59.00g | Carbs: 135.48g. Breakfast: Banania Chocolat en Poudre, St Hubert St Hubert 41, Pâturages Lait Demi-Écrémé, Pain Blanc au Poids. Lunch: Risotto au chou-fleur, Atlantic Filets de Limande du Nord Meunière, Auchan Vinaigrette Allégée en Matières Grasses Moutarde à l'ancienne, Betteraves. Dinner: Tarte au thon. more...

704 kcal

Exercise: Shopping - 1 hour, Housework - 30 minutes, Samsung Health - 22 hours and 30 minutes. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Capsulime's Weight History

View Complete History

Capsulime's Journal, 23 Oct 18

Submit a Comment

Capsulime's Weight History