Julia240683's Journal, 23 Oct 18

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Weigh In record (no journal entry) for 23 October 2018

69.9 kg Lost so far: 5.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2018:

1516 kcal

Fat: 45.32g | Prot: 50.81g | Carbs: 224.74g. Breakfast: Сернурский Сырзавод Сыр Сернурская Легенда, Каждый День Масло Сливочное Крестьянское, Белый Хлеб. Lunch: Белый Хлеб, Куриный Суп Лапша. Dinner: Баурсак, Сердце Куриное, Гречка Отварная. Snacks/Other: Варенье из Смородины, Баурсак. more...

2252 kcal

Exercise: Walking (moderate) - 3/mph - 3 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Julia240683's Journal, 23 Oct 18

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