Weigh In record (no journal entry) for 23 October 2018
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110 kg
Lost so far: 9.5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1341 kcal
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Fat: 61.43g | Prot: 96.37g | Carbs: 116.50g.
Breakfast: Coles Light Mozzarella Shredded Cheese, Coles English Ham Sliced, Mushrooms, Coles Fresh Farm Cage Eggs. Lunch: Dairylea Slices, Devondale Light Butter, Real Foods Corn Thins Original, Vegemite Vegemite, Honey. Dinner: Fountain BBQ Sauce, Ketchup, Dairylea Burger Slices, Tomatoes, Lettuce, Chicken Burger, Coles Hamburger Rolls. more...
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2882 kcal
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Exercise:
Swimming (slow) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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sezza1988's Weight History
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