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ada yg bisa jelasin ga antara kalori yg dibakar 588kal sama 1031kal? Itu maksudnya gmn ya? Jd kalori yg kebakar tuh brp?
View Diet Calendar, 23 October 2018:
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1483 kcal
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Fat: 62.74g | Prot: 45.30g | Carbs: 195.56g.
Breakfast: Greenfields Low Fat Mochaccino, Selai Kacang, Sari Roti Roti Tawar Gandum. Lunch: Tempe Goreng, Perkedel Jagung, Telur Dadar, Urap, Nasi Jagung. Dinner: Plum, Apel (tanpa Kulit), Stroberi, Pisang. Snacks/Other: Silver Queen Chunky Bar Cashew. more...
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1590 kcal
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Exercise:
Hiit Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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 Comments
Itu estimasi interval kalori terbakar karena metabolisme setiap orang beda2 kecuali saat olah raga pake jam tangan khusus yg bs ngukur detak jantung, baru deh bisa tau dengan lebih presisi berapa kalori yg terbakar
22 Oct 18 by member: vitasapi
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Oke2 terimakasih ya infonya 😊
22 Oct 18 by member: rini ugama
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rini ugama's Weight History
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