Weigh In record (no journal entry) for 23 October 2018
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62.5 kg
Lost so far: 7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1086 kcal
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Fat: 42.43g | Prot: 76.50g | Carbs: 99.41g.
Breakfast: O'Zera Шоколад Горький 55% Какао, Сметана 15%, Магнит Банан, Каждый День Цветочный Мед, Простоквашино Молоко 2,5%, Простоквашино Творог 5%, Растворимый Кофе (из Порошка). Lunch: Морковь, Куриное Филе Вареное. Dinner: Магнит Сыр Российский 50%, Billa Горошек Зеленый, O'Zera Шоколад Горький 55% Какао. Snacks/Other: Рот Фронт Галеты Армейские, Smart Formula Фрукты и Орехи, Магнит Банан. more...
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2274 kcal
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Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Cross Training - 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 20 minutes, Massage - 1 hour. more...
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steady weight
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nad-silina's Weight History
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