Weigh In record (no journal entry) for 23 October 2018
|
61.1 kg
Lost so far: 1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2018:
|
309 kcal
|
Fat: 18.24g | Prot: 15.81g | Carbs: 22.95g.
Breakfast: Кофе. Lunch: Ашан Яблоко Ред Чиф. Dinner: Огурец (с Кожурой), Красные Помидоры, Жареное Яйцо. Snacks/Other: Миндаль. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HopHay LALAY's Weight History
|