Weigh In record (no journal entry) for 23 October 2018
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99.2 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1550 kcal
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Fat: 42.30g | Prot: 132.72g | Carbs: 146.76g.
Breakfast: Кофе (из Молотых Зерен), Овсяная Каша на Воде. Lunch: Гречка Отварная, Куриная Грудка. Dinner: Яичный Белок, Жареное Яйцо, Лаваш Армянский, Optimum Nutrition Протеиновый Коктейль. Snacks/Other: Кофе с Молоком, Fitness Formula Magic Protein Bar со Вкусом Бисквита, Коркунов Конфета. more...
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Losing 1.4 kg a Week
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СергейК77's Weight History
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