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bloodaxe
Journal
07 Sep 12
bloodaxe's Journal, 07 Sep 12
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Lots more lean protein yesterday. Seems to be helpful.
114.4 kg
Lost so far:
21.6 kg
.
Still to go:
39.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2012:
666 kcal
Fat: 41.95g | Prot: 61.09g | Carbs: 12.00g.
Breakfast:
bahama mama.
Lunch:
beef, lean.
Dinner:
american swiss cheese, beef, lean, Smart & Delicious Green Onion Tortillas.
more...
3781 kcal
Exercise:
Bicycling (leisurely) - <10/mph - 23 minutes, Sleeping - 7 hours, Resting - 1 hour, Desk Work - 7 hours and 37 minutes, Sitting - 8 hours.
more...
Losing 3.2 kg a Week
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bloodaxe's Weight History
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