Weigh In record (no journal entry) for 23 October 2018
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65.1 kg
Lost so far: 14.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1283 kcal
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Fat: 55.53g | Prot: 57.62g | Carbs: 144.17g.
Breakfast: Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Plum, Nescafe Classic, Buah Pir. Lunch: Tempe Mendoan, Kiranti Kiranti Original, Telur Rebus, Ikan Lele. Dinner: Susu Kedelai, Tempe Mendoan, Kwetiau, Mie Ayam, Popcorn. more...
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1928 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Cita May's Weight History
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