Weigh In record (no journal entry) for 22 October 2018
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1876 kcal
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Fat: 82.41g | Prot: 98.49g | Carbs: 199.63g.
Breakfast: Chia, Café con Leche, Horneaditos Tostadas Integrales, Tortilla de Huevos o Huevos Revueltos con Verduras. Lunch: Pietrán Jamón Pechuga de Pollo, Ensalada Mixta, Lentejas Cocidas. Dinner: Naranjas, Piña, Pepino (Pelado), Apio, Lentejas Cocidas. Snacks/Other: Habas, Cacahuates, Zanahoria, Melón. more...
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Losing 1.0 kg a Week
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ngaratejo05's Weight History
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